Anxiety Disorder Self Help

anxiety disorder self helpIn virtually all cases of treatment, anxiety disorder self-help is a necessary part of medication and professional counseling. After all, when it comes right down to it, the individual must help himself overcome his mental illness – medications can only alleviate his symptoms while professional counseling can only teach him so much. Beyond that, everything lies in the hands of the patient.

Mind Control

Anxiety disorder is a mental illness and, as such, sufficient control over one’s wayward thoughts is called for in order to control its symptoms. In your daily life, you have the power to fight your anxiety and panic attacks by using the following steps of self-help.

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First, identify the source of anxiety. Many sufferers are afraid to do so but it must be done simply because solving the problem starts with identifying the problem itself.

Second, solve the mini-crisis. Anxiety disorder self-help often means that an individual learns to differentiate between things he can control and things he cannot control and take action accordingly. If you can control the situation, then do so. If you cannot control it, then learn how to adapt to it.

Third, keep to the three R’s – remember it will pass, reassure your inner self and relax. Keep in mind that very few things in life are permanent, if indeed there are any especially as change is the only permanent thing in life. Your source of anxiety, especially if no real danger exists at present, will pass away. You must reassure yourself that everything will be alright simply because your source of anxiety will pass and then try to relax with methods like diaphragmatic breathing.

With regular practice, these steps in mind control in anxiety disorder self-help will often fight the anxiety attacks almost as soon as it starts. Hence, there will be less and less need for medications and professional counseling.

Physical Control

To complement mind control, sufferers who want to help themselves conquer the illness must also make dietary and lifestyle changes. You will feel better, function better and cope with your anxiety better when you adopt these changes.

  • Eat more foods rich in complex carbohydrates like whole grains instead of simple carbohydrates like sugars. Complex carbohydrates stimulate serotonin production, thus, providing for a calming effect.
  • Drink plenty of water and fruit juices since dehydration can and will affect your mood.
  • Limit the intake of natural stimulants like alcohol and caffeine as well as cigarettes. You want to be calm instead of be agitated by the foods that you eat.
  • Eat tryptophan-rich foods like dairy products, soy, nuts and shellfish. Tryptophan stimulates the production of chemicals in the brain that aids in relaxation and mood improvement.
  • Get sufficient sleep and rest. You will feel better during the day and, hence, able to cope with the stresses of life that bring on anxiety.
  • Exercise regularly. It releases the so-called happy hormones, which will make you feel better.

Anxiety disorder self-help is a possible option for individuals who wish to take their lives back for their own. Needless to say, a strong support system in the form of family and friends is very essential in your efforts.

You can learn much more about anxiety self help by checking out Joe Barry’s top selling treatment course – Panic Away. Panic Away has helped over 40,000 people to permanently treat anxiety and has since become a very well respected product by both medical professions and ex sufferers. Learn more about Panic Away by clicking HERE now.

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