Anxiety Disorder Treatment

anxiety disorder treatmentIt must be emphasized that anxiety is a strong emotion that every normal human being will feel and face many times in his life. It is when extreme anxiety prevents the person from leading a normal life can it be considered as a mental illness – known under the umbrella term of anxiety disorder – which calls for the appropriate medical intervention.

It must also be emphasized that the exact anxiety disorder treatment differs from one individual to the next. This is because the treatment depends in large part on the type of anxiety disorder that the individual suffers from. Professional therapists and treatment programs, however, will combine one or two or more of the following treatment options.

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Medications

Medicines like anti-depressants and anxiety-reducing drugs are prescribed to lessen the severity and quantity of the symptoms, which can range from feelings of panic to physical sickness. Keep in mind, however, that medications are used as adjunct therapy to other treatment options like psychotherapy. Also, medication can either be on a short-term or a long-term basis depending on the patient’s case.

Just to name a few of these medicines used for anxiety disorder treatment, fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft) and are the first line of defense while diazepam (Valium), alprazolam (Xanax) and clonazepam (Klonopin) are considered next in line. Needless to say, these medications should be prescribed by medical professionals to avoid adverse side effects.

Psychotherapy

As much as possible, psychotherapy must be performed by a professional therapist. It involves training the individual to understand and deal with their disorder while teaching him to gain control over his undesirable behavior. One type of psychotherapy is cognitive-behavioral therapy wherein an individual learns to change thought patterns that can lead to anxiety attacks. In many ways, it makes the individual become a more realistic person whose reaction to situations fall within the normal range of behavior. Often, too, the combination of psychotherapy and medications will work better as an anxiety disorder treatment than with medication or psychotherapy alone. Ask your doctor about it.

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Relaxation Therapy

In relaxation therapy, the individual is trained in the ways to achieve a state of deep relaxation almost anywhere and anytime. These ways include proper abdominal breathing, progressive muscle relaxation techniques and meditation, all of which must be practiced daily to achieve significant results in the long-run. Also, it must be emphasized that diaphragmatic breathing is a very good practice as soon as the symptoms of anxiety sets in. Just the simple breathing can dramatically decrease the heart and respiration rates that, in turn, lead to relaxation. Keep in mind that an individual cannot be relaxed and tensed at the same time.

Dietary and Lifestyle Changes

The right kind of food at the right times can improve the mood as well as provide a steady stream of energy throughout the day, thus, lessening the symptoms of anxiety disorder. Among the recommended dietary changes are increasing the intake of carbohydrates and eating more foods with tryptophan like dairy products, bananas, soy and nuts, and drinking plenty of water. As for lifestyle changes, limiting the intake of alcohol, caffeine and nicotine, which are all stimulants will go a long way towards lessening the symptoms. Get into a regular exercise routine, too.

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